Caroline is a psychotherapist, and the owner of Encanta Counselling and Wellness. She practices from a culturally sensitive, intersectional feminist, and trauma-informed perspective. In her sessions, she strives for clients to feel seen, celebrated, and accepted. Every client is different and so are their sessions! Caroline will work with you to determine what is working, what isn’t, and what you can discover together. Caroline is sex and kink positive, supportive of ethical non-monogamy, spiritually open, and 2SLGBTQIA+ affirming.

As a therapist, I believe in meeting you where you’re at! I strive for clients to feel seen, celebrated, and accepted. Every client is different and so are their sessions! Together I work with clients to develop a new sense of self and a meaningful future. Working collaboratively with clients, I can help you develop coping skills, understand your sexuality, discover self-compassion, learn to communicate and set boundaries. I can’t wait to meet you!

I have experience working with: Anxiety, ADHD, Autism, Borderline Personality (BPD), Family & Interpersonal Relationships, Interracial & Intercultural Relationships, PTSD & Trauma, Sexual Violence, Low Sexual Desire, Erectile Dysfunction, Sexual Pain, Passive Suicidal Ideation, Depression, Exploring Gender & Sexual Identity, Domestic Violence, Harm by Professional Helpers, Low Self-Esteem, Kink, Ethical Non-Monogamy, Relationship Issues, Religious Trauma.

Caroline is described as fun, approachable, down to earth, compassionate, and hardworking by loved ones and clients. She knows how intimidating therapy can be and believes it is a huge honour to walk alongside her clients. 

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Caroline is a psychotherapist, and the owner of Encanta Counselling and Wellness. She practices f... Read More

B is a trained art therapist and Registered Psychotherapist (Qualifying). As someone with privileged intersections of identity (white-bodied, European and Māori, queer, genderfluid), Their approach is anti-oppressive, anti-racist, decolonizing, queer-affirming, trauma-informed, and ever-evolving. Sessions with B honour both Western and Indigenous worldviews, aligning values of belonging, self-determination and spiritual curiosity alongside neuroscience, inherent knowledge systems and land-based healing. B works with therapy participants to explore and build trust in one’s own inner wisdoms, in the name of providing accessible, non-pathologizing safety and care. B truly believes that art therapy can deepen relationships with self-compassion, creativity and play, while strengthening connections to our community, our ancestors, and ourselves.

My approach is relational, anti-oppressive, anti-racist, trauma-informed and rooted in neuroscience, somatic experiencing, mindfulness and Indigenous worldviews on wellbeing. I am here to walk with you on your personal journey, help you feel seen and heard, and honour your inner wisdom with authenticity and care. By using art psychotherapy to nurture your creativity and self-expression, we can work to support your goals in ways that feel safe, compassionate and accessible.

I have experience working with: Anxiety, Depression, Event-Based and Developmental Trauma, Suicidality, Interpersonal Relationships, Exploring Gender & Sexual Identity, Harm by Professional Helpers, Low Self-Esteem, Cultural and Spiritual Identity, Military Members’, Spouses and Veterans’ Experiences.

Therapy sessions with me always center compassion, curiosity, and collaboration alongside the radical acts of creativity and play. Artmaking is always, always optional. Meeting via secure virtual calling software, you’ll have the option of pairing our session with creative activity prompts that can be approached with any art materials you have on-hand. I will be with you throughout the session, offering reflections or guidance whenever needed. Together, we can engage with your art, feelings, or whatever else arises in the moment.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

B is a trained art therapist and Registered Psychotherapist (Qualifying). As someone with privile... Read More

Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, culturally responsive, anti-oppressive and trauma-informed perspective. In her sessions, she collaborates with clients to bring witness to their experiences, offering acknowledgment, acceptance, and empowerment to every part of who they are. Navneet understands that every story and experience is distinct and will collaborate with you to understand and explore what approach to therapy works best for you! Navneet believes that healing happens in connection with others and within nonjudgmental spaces that honour the complexity of intersecting identities, experiences, and perspectives.

In therapy with me, you can come as you are; we’ll figure things out together. I offer an easy-going space where you can explore challenges without judgment, whether you’re managing stress and anxiety, healing from trauma, building healthier relationships, or working on self-confidence. I’ll support and challenge you along the way, helping you create meaningful changes and move toward the life you hope for.

I have experience with: Post-Traumatic Stress Disorder (PTSD), Psychosis, Borderline-Personality Disorder (BPD), Anxiety, Depression, Childhood Trauma, Sexual Violence, Passive Suicidal Ideation, Racial and Cultural Trauma, Substance Use & Concurrent Disorders, Polycystic Ovarian Syndrome (PCOS) & Endometriosis, Family and Interpersonal Relationships, Relationships Issues, Attachment Injury, Gender and Sexual Identity, Occupational Stress & Burnout, Self-Esteem & Confidence, Grief & Loss, Systems and Resource Navigation.

Navneet is described as easy-going, non-judgmental, empathic and dedicated by those who know her. She recognizes how difficult and vulnerable it can be to sit in the therapy chair, and she deeply values the privilege of bearing witness to her clients’ realities, accompanying them as they grow and heal.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, cultur... Read More